Chia Pudding

This is delicious and quite filling for breakfast.  Chia seed is an ancient Peruvian ‘endurance seed’ that the Aztecs used to eat to sustain their long days working in the fields.  When combined with a liquid (water or a milk), the seed absorbs the liquid and expands into a gel-like ball.  The seed provides hydration because your body retains the liquid absorbed from the seed.  Cashew milk is actually quite simple to make and is best if you soak the nuts overnight.  If you forget to do that or are making this on the go, its no big deal.

Ingredients

  • 1 cup cashew milk
  • 1/3 cup chia
  • 2-3 dates
  • agave, to taste
  • 1/2 tsp vanilla

Instructions

For the cashew milk:  Soak 1 part cashews in water overnight.  Next, in a food processor, blender or Vitamix, combine the soaked cashews with 2 parts water, agave and vanilla until blended and smooth.  It should look white like a milk.

Next, add the chia and dates.  Blend until smooth.  Slowly (it will take about 5 minutes or so), the liquid will begin to absorb and a pudding will form.

mangia!

Black Out Smoothie

I dicovered this at Yola, a cute new yogurt/juice/salad bar in DC.  Red, Matt and I made it yesterday for breakfast, but it could easily be dessert!

Ingredients

  • 1 avocado
  • 1/2 cup frozen cherries
  • 1/2 cup fresh strawberries
  • 1/2 cup almond milk
  • 1-2 tablespoons cocoa powder

Blend in bullet or blender and enjoy!

mangia!

 

Juice For All!

I’ve been into juicing for a while now, but recently Matt has gone a little juice crazy.  We drink a green juice almost every morning, but as of last week we’ve been experimenting with all sorts of combinations. Some of you have been asking for recipes, so I thought it would be helpful to post some of the delicious combinations we’ve come up with.  Also, if you are interested in why juicing is good for you, check out ‘Fat, Sick and Nearly Dead‘ or read Kris Carr’s ‘Crazy Sexy Diet‘.

Note: To make this juice, you will need a juicer.  The Breville Ikon Juice Fountain is a good middle-ground juicer, but depending on your budget there are others that work nicely both more expensive or cheaper.

All these recipes make about 16oz of juice.

Super Green Juice

  • 1 cucumber
  • 3-4 stalks of celery
  • 3-4 carrots
  • 2 apples/pears (or 1 of each)
  • 1 inch ginger
  • 1 lemon or lime
  • parsley

Purple Sunrise Juice

  • 1/2 head red cabbage
  • 1 beet
  • 1 apple
  • 3-4 carrots
  • 1 inch ginger
  • 1 lemon

Spicy Green Juice

  • 1 green chile pepper
  • 1-2 cups kale, chopped
  • 3-4 stalks celery
  • 2-3 carrots
  • 1 green bell pepper
  • 1 lemon

Rainbow Juice

  • 1/2 head red cabbage
  • 2-3 carrots
  • 2-3 stalks celery
  • 1 green apple
  • 1 inch ginger
  • 1 lime

Apple Pie Juice

  • 1 butternut Squash
  • 1 sweet potato
  • 2 apples
  • cinnamon
  • nutmeg

Cranberry Orange Walnut Bread

Tis the season for cranberries and loaf breads!

Ingredients

  • 1 cup almond meal flour
  • 1 cup spelt flour
  • 1 cup natural sugar
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1 tbsp orange rind
  • 3/4 cup orange juice
  • 1 tbsp chia + 2 tbsp water (or an egg)
  • 1 1/2 cups whole , fresh cranberries
  • 1 cup walnuts, crushed

Instructions

Pre-heat oven to 350 degrees and grease a loaf pan.

Combine the first 6 dry ingredients and mix together.  Add the orange juice, rind, and ‘egg’ and mix together.  Finally fold in the cranberries and walnuts.

Bake for about 45 minutes.

mangia!


Color-Me-Green Smoothie

They say ‘greens’ are the best nutrition we can get. So, drink up and start your day off right!

serves 1

Ingredients

  • 1/2 cucumber
  • 1/2 avocado
  • 1/2 of a lime
  • 1/2 of a kiwi
  • a handful of kale
  • splash of soy milk and/or orange juice
Instructions
Chop if necesarry, blend and drink!
mangia!

Almond-Cranberry Granola

yields about 8 servings

Ingredients

  • 4 cups of rolled oats
  • 1 cup slivered almonds
  • 3/4 cup unsweetened coconut
  • 2 cup brown sugar
  • 1 cup vegetable oil
  • 1/4 cup honey
  • lemon zest
  • 1 tsp vanilla
  • 1 cup dried cranberries (or cherries)

Instructions

Preheat oven to 250 degree.

Combine oats, almonds and coconut in a large bowl and set aside.

Combine the wet ingredients in a separate large bowl.  If you have kitchen gloves or plastic baggies, cover your hands with them and for about 10 minutes (or until the oil is completely saturated into the sugar) massage the wet mixture.  It should form into a molasses-type sugar mixture.

Add the wet mixture to the oat mixture and continue to coat the oats until completed covered.

Spray 2-3 cookie sheets with cooking spray and divide oat mixture evenly.  Bake in the oven for 60 minutes total, but turning the oats every 20 minutes (so you will turn them 3 times).

Once they are browned and cool, add cranberries and store in an air-tight container.

mangia!

Spiced Applesauce Oat-Bran Bread

Adapted from one of my favorite cookbooks Veganomicon.  In honor of the First Day of Fall, I thought it was time to spice up the morning with some apple + bran :).

Makes 12 muffins or 1 loaf

Ingredients

  • 3/4 cup unsweetened soy milk
  • 1/2 tsp apple cider vinegar 
  • 1 cup + 3 tbsp unsweetened applesauce 
  • 2 tbsp sugar (optional) 
  • 1 1/2 cups spelt flour (or another whole wheat flour)
  • 3/4 cup oat bran 
  • 2 tsp baking powder 
  • 1/2 tsp baking soda 
  • 1 1/2 tsp ground cinnamon
  • 1 tsp cardamom
  • 1 tsp nutmeg 
  • 1/2 tsp salt 
  • 1/3 cup raisins

Instructions

Preheat the oven to 350F and lightly grease a loaf pan or a muffin tin. In a large bowl, whisk together the soy milk and apple cider vinegar and allow it to rest for 1 minute to curdle.

Add the applesauce, and sugar, and whisk to completely incorporate them. In a separate smaller bowl, sift together the flour, oat bran, baking powder, baking soda, spices, and salt. Fold the dry ingredients into the wet; stir only to moisten and don’t overmix. Fold in the raisins.

Bake for 28 to 30 minutes, until a toothpick inserted into the middle of the loaf/muffin comes out clean. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to complete cooling.

Cinnamon Raisin Bagels

For me, bagels have been one of those foods that I never imagined making myself.  There is no way I could ever replicate what I enjoy so much from at the bagel shops, I would say.  Well, after spending some time mastering the breads, I decided it was time to tackle the bagel (or baa-gul, as my friends suggest I say it).  Being forced inside by Irene for 24 hours + provided the perfect opportunity to go for it.  Note: This adapted recipe from The Bread Bakers Apprentice by Peter Reinhart isnt so complicated, but it does require about a 3-4 step process over a 2-day period.  Thus, if you’re planning to make these (especially for others) its important to plan ahead and have the time.

yields 6 round, fluffy bagels (matt stole one before the photo shoot)

Ingredients

For the Sponge

  • 1/2 teaspoon instant yeast
  • 2 cups unbleached high-gluten or bread flour
  • 1 1/4 cups water, at room temperature

For the Dough

  • 1/2 teaspoon instant yeast
  • 2 cups unbleached high-gluten or bread flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 3 tablespoons granulated sugar
  • 1 cup loosely packed raisins, soaked in warm water
  • 1 tablespoon dark or light malt syrup, honey or brown sugar

For the Finish

  • 1 tablespoon baking soda
  • Cornmeal or semolina flour for dusting

Instructions

To make the sponge, stir the yeast into the flour in a large mixing bowl. Add the water, whisking or stirring only until it forms a smooth, sticky batter (like pancake batter). Cover the bowl with plastic wrap and leave at room temperature for approximately 2 hours, or untiil the mixture becomes very foamy and bubbly. It should swell to nearly double in size and collapse when the bowl is tapped on the countertop.

To make the dough, add the additional yeast to the sponge and stir. Then add 3 cups of the flour and all of the salt, malt, sugar and cinnamon. Stir (or mix on low speed with the dough hook) until the ingredients form a ball, slowly working in the remaining ¾ cup flour to stiffen the dough.

Transfer the dough to the counter and knead for at least 10 minutes (or for 6 minutes by machine), adding the raisins during the final 2 minutes. The dough should be firm, stiffer than French bread dough, but still pliable and smooth. There should be no raw flour – all the ingredients should be hydrated.  If the dough seems too dry and rips, add a few drops of water and continue kneading. If the dough seems tacky or sticky, add more flour to achiever the stiffness required. The kneaded dough should feel satiny and pliable but not be tacky.

Immediately divide the dough into 4 ounce pieces for standard bagels. Form the pieces into rolls. Cover the rolls with a damp towel and allow them to rest for approximately 20 minutes.

Line 1 sheet pan with parchment paper and mist lightly with spray oil. Shape the bagels in one of the following two ways:

1. Poke a hole in a ball of bagel dough and gently rotate your thumb around the inside of the hole to widen it to approximately 2½ inches in diameter. The dough should be as evenly stretched as possible (try to avoid thick and thin spots).

2. Roll out the dough into an 8-inch-long rope. Wrap the dough around the palm and back of your hand, between the thumb and forefinger, ovrlapping the ends by several inches. Press the overlapping ends on the counter with the palm of your hand, rocking back and forth to seal.

Place each of the shaped pieces 2 inches apart on the pans. Mist the bagels very  lightly with the spray oil and slip each pan into a food-grade plastic bag, or cover loosely with plastic wrap. Let the pans sit at room temperature for about 20 minutes.

Check to see if the bagels are ready to be retarded in thee refrigerator by using the “float test”. Fill a small bowl with cool or room-temperature water. The bagels are ready to be retarded when they float within 10 seconds of being droppd into the water. Take one bagel and test it. If it floats, immediately return the tester bagel to the pan, pat it dry, covr the pan, and place it in the refrigerator overnight (it can stay in the refrigerator for up to 2 days). If the bagel does not float, return it to the pan and continue to proof the dough at room temperature, checking back every 10 to 20 minutes or so until a tester floats. The time needed to accomplish the float will vary, depending on the ambient temperature and the stiffness of the dough.

The following day (or when you are ready to bake the bagels), preheat the oven to 500°F with the two racks set in the middle of the oven. Bring a large pot of water to a boil (the wider the pot the better), and add the baking soda. Have a slotted spoon or skimmer nearby.

Remove the bagels from the refrigerator and gently drop them into the water, boiling only as many as comfortably fit (they should float within 10 seconds). After 1 minute flip them ovr and boil for another minute. If you like very chewy bagels, you can extend the boiling to 2 minutes per side. While the bagels are boiling, sprinkle the same parchment-lined sheet pans with cornmeal or semolina flour.

When all the bagels have ben boiled, place the pan on the middle shelf in the oven. Bake for approximately 5 minutes, then rotate the pan, giving the pan a 180-degree rotation. After the rotation, lower the oven setting to 450F and continue baking for about 5 minutes, or until the bagels turn light golden brown. You may bake them darker if you prefer.

Remove the pans from the oven and let the bagels cool on a rack for 15 minutes or longer before serving.

mangia!

Spicy Peach Smoothie

I’ve really been enjoying peaches this summer and thankfully there has been a wonderful  abundance at the markets.  I’ve also been working on incorporating Ayurdevic healing spices* into my diet as much as possible because, especially for Vata-types like me, these spices get the digestive juices flowing and aids in better digestion.  I also just love sweet + spicy as a combo.  So this morning, I decided to try something thats got it all: a spicy peach smoothie.  My almost-rottening peaches needed to be eaten, so in went the peaches with the usual banana base.  Then added cardamom and a touch of cayenne.  It was the perfect start to a wonderful hump-day.

Ingredients 

  • 1 local peach
  • 1 banana
  • 1/2 cup regular soy milk
  • 1/4 cup ice
  • 1/2 tsp cardamom
  • dash of cayenne, to taste
Instructions
Blend all ingredients in bullet or blender and drink up!
mangia!
*More on this to come, but for now the spices I take include  tumeric, cayenne, black pepper, cumin, fennel, cinnamon, cloves and coriander.  I make a spice blend using these spices and use in meals when possible.  If I cant get it into a meal, Ill take a tsp, like a pill or vitamin, and wash it down with a drink.

Apple Pie Muffins

A delicious brunch was made this morning for a dear friend – by moi – including these muffins.  Since Matts coming home today (yeaa!) I thought I’d kill two birds with one stone and try out this recipe I’ve been swooning over, knowing he goes gah-gah over Apple Pie anything.   These scrumptious muffins got the thumbs up and I will definitely make them again, however probably best to wait for fall when apple season begins.  (Not the best choice during mid-hot-sweaty-summer).  So, in conclusion, a perfect pick for a fall brunch.

yields about 8 fruit-filled muffins

Ingredients

For the muffins

  • 1 1/2 cup spelt or white flour
  • 1/4 cup of sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp salt
  • 3/4 cup apple sauce, diluted with a little water
  • 1/3 cup canola oil or melted Earth Balance
  • 1 tsp vanilla
  • 1 apple, chopped small
For the Topping
  • 1/4 cup all-purpose flour or spelt
  • 1/4 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch of salt
  • 3 tbsp canola oil or melted Earth Balance

Instructions

Prepare the topping by combining all ingredients in a small bowl.  Stir until a crumble forms.  Set aside.

Preheat the oven to 375 degrees and lightly grease or line muffin tin with liners.

In a large bowl, combine all dry ingredients.  Create a well in the middle and add apple sauce, oil and vanilla.  Mix until blended.

Fill the bottom of each muffin cup with about 1-2 tbsp of batter, add chopped apples and then top with 1 more tbsp of batter.  Sprinkle the crumb topping over each muffin cup.  Bake for 20 minutes.

mangia!